Helping You
Manage Your Emotions Explore Your Feelings Move Around the EVMC Feel Safe Thrive
Family Workshops
- Working to bring the family unit back together where there may be disruption and fragmentation.
- Normalising difficult emotions.
- Finding different ways to explore and express emotions.
- Enhance communication within the family unit.
- Working with emotional/psycho education.
- Helping children and adults to move through EVMC.
- Using play to get in touch with the primary personality.
Open Group Workshops
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Working with different themes such as: Anger, Grief, Anxiety, Radical Rest, Pain, Play.
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Enhance our ability to self-regulate.
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Bottom-up approach.
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Getting in touch with the primary personality.
All workshops can be tailored to the needs of the group at hand.
Education Workshops
- Working with small groups that may need support and help with self-regulation, co-regulation, self-confidence, communication and team building.
- Using play and movement to get in touch with the primary personality.
- Working through the EMVC.
- Emotional education: – normalising all emotions and exploring how to express them.
Corporate Workshops
- Team building experience to support the individual and the cohesion of the work team.
- Managing stress responses and how they affect the body.
- Prioritising self-care and team care.
- Work with responsiveness and reactivity.
- Enhancing communication and productivity.
- Help to move through the EVMC in a business setting.
All workshops can be tailored to the needs of the group at hand.
Soundbaths with Biodynamic Massage
We uniquely combine sound and biodynamic massage to encourage movement through the EVMC into the rest and relaxation phase, allowing for deeper healing.
Upcoming Sessions:
12th October – The Pilates Studio, Blackwater – 4 – 5.30 – £40
14th November – London, venue to be confirmed
Workshops can be one day or over a longer duration to meet the needs of the client.