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Helping You

Manage Your Emotions Explore Your Feelings Move Around the EVMC Feel Safe Thrive

Family Workshops

  • Working to bring the family unit back together where there may be disruption and fragmentation.
  • Normalising difficult emotions.
  • Finding different ways to explore and express emotions.
  • Enhancing communication within the family unit.
  • Working with emotional/psycho education.
  • Helping children and adults to move through the EVMC.
  • Using play to get in touch with the primary personality.

Open Group Workshops / Retreats

  • Working with different themes such as: Anger, Grief, Anxiety, Radical Rest, Pain, Play
  • Enhancing your ability to self-regulate
  • Bottom-up approach.
  • Getting in touch with the primary personality.
All workshops can be tailored to the needs of the group at hand.

Educational Workshops

  • Working with small groups that may need support with self-regulation, co-regulation, self-confidence, communication and team building.
  • Using play and movement to meet the primary personality.
  • Working through the EMVC.
  • Emotional education – normalising all emotions and exploring how to express them.
  • Group open workshops/retreats.
  • Working with different themes such as: Anger, Grief, Anxiety, Radical Rest, Pain, Play.
  • Enhancing your ability to self-regulate.
  • Bottom-up approach.

Corporate Workshops

  • Team building experience to support the individual and the cohesion of the work team.
  • Managing stress responses and how they affect the body.
  • Prioritising self-care and team care.
  • Working with responsiveness and reactivity.
  • Enhancing communication and productivity.
  • Facilitating moving through the EVMC in a business setting.

Soundbaths with Biodynamic Massage

  • We uniquely combine sound and biodynamic massage to encourage movement through the EVMC into the rest and relaxation phase, allowing for deeper healing.

Rest & Renew – Saturday 5th July 2025 11am-12.30pm (Click to book)

Studio 3, University of East London, (USS)1 Salway Rd, E15 1NF

Rest & Renew – Sunday 6th July 2025 3pm – 4.30pm (Click to book)

Blackwater Pilates Studio. 3 Green Lane, Blackwater, surrey GU17 9DG

Workshops can be one day or over a longer duration to meet the needs of the client.